In this video we focus on some basic kicks you can apply in MMA First, Inside leg Kick, its a safe kick because it allows you to return to your stance with more balance. Push Kick, works effectively to keep opponent away, you can aim to the hip, body, or head. Switch kick to the [...]

As we all know it is imperative to work on your core for MMA. We look at basic plank core workout variations. You can do this exercise anywhere and anytime. Enjoy Your Workout

First,  we work on a counter punch combination. When our opponent throws a jab and follows with an overhead right. We keep our hands up to cover the punches aimed at us and immediately we can do this combination; throw a right upper cut, follow with a left hook, and finish strong with a right [...]

This instructional video guides you thru the correct Striking footwork: The correct way to approach and move back from an opponent Using Diagonal steps Moving on Angles   Enjoy.

This MMA training video features Renzo Gracie. Renzo Gracie breaks down the step-by-step process to executing the dangerous Guillotine Choke. One of the most used and practical way to end the fight in the ground. It can be executed from a standing and guard position Enjoy your practice.

In this video Anderson Silva will teach us three very effective MMA techniques for countering the single leg takedown: The Switch The Spladle Throw And The Khabarelli Throw. Enjoy

In this video professional MMA Coach Kozak teaches us a routine to strengthen our core. He shows us four different exercises that are simple and effective for MMA fighting. He teaches us four different moves: Pull-up with a knee roll over. A variation of a barbell Squat A Sumo dead lift with a high pull [...]

Another highlight reel from another vicious fighter. Carlos Condit is scheduled to challenge the current champion Georges “Rush” Saint-Pierre for the UFC Welter Weight Championship. Condit was the former WEC Champ Enjoy

With a Streak of 14-0, the First Featherweight Champion in UFC history has an impressive highlight reel. Words cannot describe the agression and control Jose Aldo fights with…. So without further ado. Enjoy

Mario Mercado,of Renzo Gracie Academy masterfully teaches us the double leg takedown variation. Enjoy